Exercise is vital for health, but improper techniques or overexertion can lead to injuries. Prevention and proper healing are key to maintaining a consistent workout routine. Here’s a guide to managing the most common workout injuries.

1. Common Workout Injuries

• Muscle Strains: Caused by overstretching or tearing muscles, often in the hamstrings, back, or shoulders.
• Sprains: Injuries to ligaments, commonly in the ankles or wrists.
• Tendonitis: Inflammation of tendons due to repetitive movements.
• Knee Injuries: Includes patellar tendonitis and runner’s knee.
• Shin Splints: Pain along the shinbone caused by stress on the lower leg.
• Lower Back Pain: Often results from poor lifting form or overloading.
• Rotator Cuff Injuries: Shoulder pain caused by overuse or improper technique.

2. Injury Prevention Tips

1. Warm-Up Properly:
   • Spend 5–10 minutes on dynamic stretches or light cardio to prepare your muscles.
2. Use Proper Technique:
   • Learn and maintain correct form for exercises to avoid undue stress on joints and muscles.
3. Strengthen Supporting Muscles:
   • Incorporate exercises to build core strength, as it helps stabilize your body and prevent injuries.
4. Progress Gradually:
   • Avoid sudden increases in workout intensity or duration.
5. Wear Appropriate Gear:
   • Use proper footwear, gloves, or braces for support and protection.
6. Stay Hydrated:
   • Dehydration can impair performance and increase the risk of cramps or strains.