Reflexology Therapy is a holistic healing practice that involves applying pressure to specific points on the feet, hands, and ears, which are believed to correspond to various organs and systems in the body. Based on the concept that the body is mapped out on the feet (or hands and ears), reflexology aims to improve health and well-being by stimulating these reflex points, promoting relaxation, and encouraging the body's natural healing abilities.

Thumb and Finger Pressure:

• Reflexologists primarily use their thumbs, fingers, and hands to apply pressure to specific reflex points on the feet, hands, or ears. The pressure can vary from gentle to firm, depending on the area being treated and the individual's needs.

Kneading:

• Gentle kneading or circular movements are used to stimulate reflex points, improve circulation, and release tension.

Thumb Walking:

• A common reflexology technique where the therapist uses their thumb to "walk" along the reflex points in a slow, rhythmic manner. This technique is often used to apply steady, consistent pressure to stimulate the reflex zones.