Exercise Therapy is a structured and individualized treatment approach that uses physical exercise to promote healing, reduce pain, and improve physical function in patients with various musculoskeletal, neurological, and cardiovascular conditions. It is commonly used in rehabilitation settings to help individuals recover from injury, surgery, or chronic pain, as well as to prevent future injuries and improve overall health and fitness.

Strengthening Exercises:

• Purpose: Builds muscle strength to support joints, enhance posture, and improve stability.
• Examples: Weightlifting, resistance bands, bodyweight exercises like squats, lunges, and push-ups.
• Target: Specific muscles or muscle groups that need strengthening to support movement or compensate for weakness.

Stretching and Flexibility Exercises:

• Purpose: Increases flexibility and range of motion in joints and muscles.
• Examples: Static stretches (holding a stretch), dynamic stretches (gentle, moving stretches), and yoga-based movements.
• Target: Reduces muscle tightness, prevents contractures, and improves joint mobility.

Aerobic/Cardiovascular Exercises:

• Purpose: Enhances overall cardiovascular fitness and endurance.
• Examples: Walking, cycling, swimming, or using machines like treadmills and stationary bikes.
• Target: Improves heart and lung function, increases stamina, and promotes circulation.